asystole

Pax. Aristocrat, Asystole, Bo Jackson, Dice, Disco Duck, Banjo 2 for EC, Asystole and Banjo, run to Cary Arts Center, dips and derkins, return. Gather pax and jog down Ambassador to Academy with stop on the way to warm up, SSH, imp Walker, Mtn climber, low plank hold, oyo good pm and windmills, calf and pigeon stretches. Thang: At each street intersection, pax calls exercise and next running direction, left-right-straight-return. Exercises in counts of 2, 3, 6, 9, or 18. [Read More]

Four pax, asystole, ma bell, Mercy Me, banjo for another unconventional teaser. MercyMe is running 10 minutes late. Asystole returns from his extra credit and the remaining pax gather and head over to the front of city hall for typical warm-up. Jog back to the flag, stopping at the handrail for 10 slow count Australian pull ups. Pick up Mercy Me, 10 more Australian pull-ups, and jog to the train track rock pile for an extra large ego Rock; 10 cc curls and 10 rock Rows. [Read More]

3 pax at Rush Hour June 13, 2017. Asystole, Mercy Me [tardy or not?], YHC Banjo and visitor John for about 15 minutes Dueling Banjo 2/2 Again deadly weapons left behind, Cary has an issue within the city; we attacked, no destroyed that sedate city lifestyle. Jog to Cary Arts Center, 5 rounds of 10 Merkins, 10 Dips. Recover with spider monkeys on the rails. Time caught up with us, Asystole ducks his head in the fountain and then we take a fast jog back to the flags. [Read More]

With project weeks coming at me at breakneck pace, I’m having to fit posts in where I can. Seeing an open Q at Rush Hour Tuesday afternoon, I had a chance to squeeze in a workout between work at work and work at home. As you know, I lean toward covering some ground. TOC has some real estate that I hadn’t seen before, so a consult of Google Maps helped me plot a course. [Read More]

Rambling, Garage, Rock Pile and school yard. Great chill session with a few HIM! YHC was thinking it was time to start working on the guns for summer Go Time 1745 Jog to the Parking Garage and up the steps to the top floor SSH x 15 (IC) Merkins x 20 (OMD) Mountain Climbers x 20 (IC) Quick pace to the other staircase and back down. The Thang: Mosey to the Rock Pile at the Tracks Find a rock a challenging rock Curls for the girls x20 (OM-up), Drop the rock move left Out front lift 20 Pulls to the Chin x20, Drop the rock move left Rock Row x20, Drop the rock move left 2nd set x15 Audible, as Asystole had to bail Mosey to the school lot Ramp from the school lot to playground - Bear Crawl 10 Pull up OYO - YHC realizing we need to do more to be strong. [Read More]

EC in parking deck. Backwards run ascents, jog flats. 25 merkins passing east side turns 25 asst abs and 25 asst warmup on west side turns 3 pax for Main Event, YHC grabs a single pain stick to be shared. Circling the municipal building / Police station in blocks, P1 begins lunge walk with pain stick while P2 and P3 run to end of block to complete 5 burpees then return to starting block for 10 merkins and then back to catch P1. [Read More]

YHC had intentions of bringing a whole BRR team to Rush Hour to show them Cary by daylight. This was to coincide with a “scheduled” team meeting to occur later in the evening. I talked a big game, told Banjo we’d have a HUGE turnout. Turns out we couldn’t all be present, so it was cancelled. Leaving me bringing…me. Anywho-I arrived a few minutes early, to check how many ramps were in the parking deck. [Read More]

A Pax of 5 for a gloomless F3 Class. Welcome FNG - Gala. The Rush-Hour name of this “Class” or AO or Workout or meet up or whatever we call this thing that is the 1st F is absolutely perfect. This was my first post and Q at this workout (M and 2.0’s are at the beach for spring break). It is a completely different atmosphere than a typical 0545 workout. [Read More]