aristocrat

4 PAX arrived at the Rush Hour flagpole for a pre-CSAUP beatdown. Warm up - Mosey to the field next to the parking deck for side straddle hops, good afternoons, imperial walkers, Sir Fazio arm circles (forward and reverse) and burpees. Mosey to Academy Street and head towards FUMC, with stops along the way for LBCs and dying cock-a-roaches. Thang 1 - Route 66, run from FUMC to the big fountain, stopping at each light pole for merkins, 1 at the first pole, 2 at the second pole, up to 11 at the last pole (if YHC counted correctly) for a total of 66. [Read More]

I was about a hot minute away Sunday evening from texting Goose to see if he wanted to go to Kryptonite when Hot Spot’s weekly Q summary came in. And guess what? There was my name for A-Team! You see, I knew that. I was just testing y’all to see YOU knew that. Yeah. yeah. As we rolled up to the Park entrance, no cars. That can only mean 5 things: [Read More]

Today was supposed to be the triumphant return to the Q of DZ’s own prodigal site-Q Callahan. So much anticipation building to this historic occasion. Callahan’s last Q at DZ was January 6th, heck, may have even been his last post at this site. The calf is so fat now, YHC was planning to roll him to the site. Alas, it was not meant to be. While the prodigal son was still a long way off, he sent a GroupMe saying he would not be returning. [Read More]

When: Sept 11, 2017 QIC: Earhart The PAX: Freebird, Crimson, Sooey, Saban, Shut-In, Middler, Ascott, Hotspot, WKRP, Aristocrat, Texas Ranger, Smokey, Disco Duck, Pickles, Wilbur YHC Earhart Welcome to Kryptonite, my first time here to post and Q, hence I mostly was wandering around, dazed and confused. 15 PAX show-up (eventually), many of whom this was their virgin post, for a “regular” tempo beatdown care of YHC. No FNGs, we head out for a warm-up run around the parking lot, picking up several PAX along the way and then circle up for: [Read More]

https://www.youtube.com/watch?v=XjELo3fmS-M Early this morning, before YHC laced up his brand-new sneakers, there was a post on GroupMe from the ‘Man’Tan himself, MaBell. MaBell reminded me of my mom, who always would call/send me a message the morning of someone’s birthday/anniversary: “hey sweetie, call ___________, it’s their birthday today”. Anyhoo, MaBell declared that today, August 30, was the official 4th anniversary of CarPex. He went on to praise some of the OGs of CarPex, and remind us to swell their heads for setting a foundation for what is soon to be 14-15 AOs across Cary-Apex. [Read More]

14 HIM arrived at Tortoises this morning ready to pay the 540 toll. But this toll isn’t paid with money, it’s paid with sweat and effort and heart. Warm up One lap around the pickle, Imperial Walkers, Sir Fazio Arm Twirlies (both directions), Cotton Pickers. Thang Mosey over to the picnic tables for 24 merkins, 24 left-right step-ups, 24 dips, 24 squats and 24 LBCs. Repeat all five exercises, reducing the rep count by three each cycle. [Read More]

Pax. Aristocrat, Asystole, Bo Jackson, Dice, Disco Duck, Banjo 2 for EC, Asystole and Banjo, run to Cary Arts Center, dips and derkins, return. Gather pax and jog down Ambassador to Academy with stop on the way to warm up, SSH, imp Walker, Mtn climber, low plank hold, oyo good pm and windmills, calf and pigeon stretches. Thang: At each street intersection, pax calls exercise and next running direction, left-right-straight-return. Exercises in counts of 2, 3, 6, 9, or 18. [Read More]

In honor of this Carpex’ declaration of independence this year from F3 Raleigh, we hijacked the nation’s birthday…no this was about America. And Independence. And Revolution. And Democracy. And Old Glory. And rockets red glare. And Freedom. And moon shots. And heroes. And Bald Eagles. And the Greatest Got Dang country in the world! And it all started in 1776. So 35 of Carpex’ and 2 of F3 Raleigh’s finest did this. [Read More]

Thank you BO Site Q/ Twitter Owner whoever you are for reminding me of my Q this am. I was well on my way to Cave Workout until I saw the tweet. Whew. Hating that I will miss the 1776 workout on the 4th (no, not really), I thought it would be fun to do a thematic workout this morning. I busted out the red-white-blue apron and wore it over my USA Tank. [Read More]

YHC and 4 members of the F3CARPExDIEM BRR Team spent the weekend battling mountains, so there were to be no squats today. While the PAX waited at the locked front gate, a local seasoned citized walked up and informed the PAX the he had just seen a video with a self driving bike. He couldn’t belive we would send our kids to school on a self driving bike. What’s next? BONG - 6:45 sharp - after a quick scan for FNG’s we were off (Whoops) [Read More]