The Road Less Traveled...backwards

It was several weeks ago at Full Metal Jacket when some Q (I’ll just say Hi Liter or Riptide to cover my bets) called 7’s and in a very respectful and diplomatic way, Callahan screamed out from the PAX that we’re doing them wrong. He continued that 7’s were not just shorter versions of 11. He then grabbed his ball and went home. Being a good person, I wanted to make sure he was ok so I reached out to him and asked him what he meant and how could I make things right. [Read More]

So glad Saban wasn't there...

Wow - love these 530 starts 25 minutes away…. or not. However, it is always a pleasure to lead and this morning was know exception. We started with 15, ended with 15 and had 16 during our mid workout count o rama. Many people that I haven’t seen at all or in a while - that is why it is great to travel. YHC looked through the last several backblasts before his Q at FWD - and noted that they only seemed to a) go to the bridge, b) go across the road to the office park or c) run up and down the Cary Park hill - so my primary goal was to do something different. [Read More]

Monday- Funday!

23 HIM strong in the very moist & gloomy Wolverine – so much for the bright sunshine post time change. T-Claps for 2 FNGs coming out in the rain – nice start! We started with the pledge of allegiance at the flag. Cross Davis to the west sidewalk & head up to the middle school - started the warm up in the front, but moved to the back to avoid the garbage truck… [Read More]

That's a nice rock pile...

Arrive at the Bradford Ordinary Parking lot for my second Q ever at BO. See Yoga Mat returning from his Solo EC Run, others start showing up including last week’s FNG Cluster. We start with a solid group of 7 HIM’s. Mosey to bank Warm Up: 16 ssh 15 merkins 10 sir fazio forward 10 sir fazio backward 15 good morning Mosey to Rockpile grab rock mosey to church parking lot. [Read More]

The Mag Mile

A beautifully clear day at Wolverine. 5:30 in the morning - 50 degrees. Moon is clear and stars are out. Had an aggressive plan for this morning, but 31 PAX showed up for a beatdown, so I had to adjust. I had planned for a Track & Field event, but ended up with only the track - well, I have my next Q tee’d up. We ran The Magnificent Mile - Nicknamed “The Mag Mile”. [Read More]

What a Cluster

Here’s an idea; pax show up and we put all of their names in a hat and draw at random to lead parts of the beatdown. Aye? Aye! 22 on hand, 1 is an FNG. Quick disclaimer and send the men to the library. Warm ups: Pickles Cluster 1: Burt is pulled and he calls random Jack Webb’s … signature move Cluster 2: Red Lobster gets pulled out of the hat and takes the pax to the fountain for 3 rounds of bear crawls and lunges while partner pax amrap exercises. [Read More]

99 percent participation became 100 percent

So for my second Q YHC decide to Q at the place I posted for the Second time, and place that has become a favorite of mine Bradfords Ordinary As we waited for pax to arrive a few comments were made about the sweatshirt I was wearing and lack of tank top. I did wear the tanktop and shed the coat, Loom put the tank top over his F3 shirt prompting Burt to say we had 99% percent participation in TTT. [Read More]

Circumsack

30+ Pax found a way to get to Bond Park Senior Center today between the hours of 0430 and 0545. Some arrived that early for #TheMaynard, others a little later for #Insomnia, and picking up the 6 were those ready for a #Beatdown or a #Vesper run. For those that couldn’t make it a new(ish) F3 Lexicon word was discovered by YHC during a recent 43Feet podcast. Some guys faced certain circumstances; work, family, scheduling, issues and had to fartsack. [Read More]

Sometimes Vanilla is the Right Flavor

Ever since I attended my first themed workout, I knew that is the way I wanted to go when I started Q’ing. I believe it was a Hello Kitty Q themed on the college football playoffs, nothing fancy, but it was never the less, inspirational. However, a time comes in every man’s life where he has to embrace change and also that time was Sunday night where he hasn’t come up with a theme and needs to go to bed, hence my first vanilla Q. [Read More]

If the glove don't fit...

18 of Carpex’s finest HIMs arrived in the finally crisp fall morning hours at North Cary Park for a Doogie VQ adventure. Mumblechatter was at its finest with Burt in tow especially after I gave him free reign to speak his mind since he named me 4 months ago at Wolverine (spoiler alert). Unfortunately for Burt he needed to be reigned back in only a few minutes later… After a nice jog around the pickle we completed the following: [Read More]