angry-elf

In the gloom, Girls Just Want to Have Fun! Warm-up With the mission stated, the disclaimer declaimed, and the pledge solemnly uttered, the Pax launched to the upper parking lot to circle up. The tunes were rolling and so were we for 2.5 miles over the course of the workout. It began with Side Straddle Hops Good Mornings Sir Fazio Arm circles forward and back Overhead claps Seal Claps Merkins Calf Stretch Thang One Warmed up, me moseyed to the kiosk for a set of 7’s up and down the hill. [Read More]

Pre-Blast 18 HIM for 3.04 miles and a big, dripping heaped-up triple scoop of vanilla at FMJ. Burt was not there. Dredd was not there either. The Warmup Pledge of Allegiance at the flag. Run across the street to the church for extended Paint the Lines. Circle up for: 21 Victory Burpees. The Thang Run back across the street. Partner up. Dora 1-2-3-4: while Partner 1 runs three light poles away, Partner 2 begins to perform 100 Burpees, 200 Pull-ups, 300 Squats, 400 LBCs. [Read More]

Pre-Blast 18 HIM for 3.04 miles and a big, dripping heaped-up triple scoop of vanilla at FMJ. Burt was not there. Dredd was not there either. The Warmup Pledge of Allegiance at the flag. Run across the street to the church for extended Paint the Lines. Circle up for: 21 Victory Burpees. The Thang Run back across the street. Partner up. Dora 1-2-3-4: while Partner 1 runs three light poles away, Partner 2 begins to perform 100 Burpees, 200 Pull-ups, 300 Squats, 400 LBCs. [Read More]

18 HIMs met this morning at the gloomiest AO in Cary, except that clear sky and nearly full moon made it relatively bright. I was dismayed to learn that several pax showed up for the Riptide beatdown not realizing I picked up the Q instead. I don’t blame them, hell I was trying to do the same thing! One FNG this morning courtesy of Honeycomb, so the full, drawn-out briefing was in order. [Read More]

There was no visible pollen at Wolverine on a warm and sweaty Monday morning. There were however 20 PAX passing on the left and hitting the six for an ab-solutely splendid morning! Warm-up: Pledge and wait for a just-a-few-seconds late Parker….10 burpees OYO and wait for just-a-few-seconds later Sky Blue…..plank hold, half way down. Hold up some arms, hold up some legs….okay let’s go! Brisk mosey to DDMS, circle up: SSH Calf-stretch merkins, switch Prisoner Squats The Thang: [Read More]

One never knows what to expect on April 1st. YHC decided to play it straight, and keep the PAX wondering. At 05:29, twenty PAX had gathered around the flag in anticipation - April Fool’s jokes or not? After the Pledge of Allegiance, we’re off. Warm Up Two laps around the pickle with some backwards running, Karaoke both ways, and high knees. Circle up for SSHs, Good Mornings, Steve Earles, Moroccan Night Clubs, Overhead Claps, Plank Jacks and Control Freak Merkins. [Read More]

One day after a heavy morning across Carpex and F3 Nation c/o #F3MentalBattle, YHC thought the pax needed some good ole fashioned BO fellowship. But, before that 3 (YHC, Burt and Old Maid) for EC around DTC, and wait a 4th arrives at the end as well. What up, Term Paper? As for the ME, we set out to do some Strava art (and YHC got the pax in on it early… smart strategy). [Read More]

37 shakers and vesperers came in to the gloom on special day across F3 Nation, a day where we set aside some time during COT to talk about mental health. But first we have to squeeze 45 minutes of pain into 35 minutes. To help us out, and to illustrate a point, we’re taking one of the Rolling Stone coupons with us, a solid, sturdy log, large and heavy enough that it requires two PAX to carry it. [Read More]

Pre-Blast 26 crushed #ao-wed-sns and #ao-wed-vesper. SNS covered 3.7 mi. Vespers covered more, I’m sure. 9 studies God’s Word at #3rdf-refinery. The Warmup Pledge of Allegiance at the flag Run out of the park, east on High House, and into the east park entrance. Stop at the first east park road intersection. Circle up for: SSH, Prisoner Squats, Merkins, FrogUps. The Thang Deconstructed Burpee Double Hill Double Sevens - run four light poles north, perform 1 Merkin, run back to the intersection, perform 6 Prisoner Squats, run four light poles east, perform 1 FrogUp, run back to the intersection, perform 6 StarJumps. [Read More]