Might need a disclaimer before the backwards Billy Run….
So this was my 3rd F3 workout in 24 hrs and I was feeling a little tired but looking forward to Qing probably my favorite workout location. There are so …
Follow My Cadence
After my long commute from Apex up to DZ, I was greeted by 13 PAX ready for a good workout. Burt had saved up 6 days of mumble chatter and …
Old standby, deck of death welcomed 16 strong
Beautiful morning at Bond Park, at least if you like humidity. But apparently, people do. Good crowd, early crowd, anxious and waiting to roll. Callahan and Old Maid wander in …
You say Tabata, I say Ciabatta
Friday morning, my wing man Qing at the other CarPex Friday AO, 60 ish degrees, 1 FNG, 1 Pax from Down East, One Kotter, 13 total Pax not including one …