Follow My Cadence
After my long commute from Apex up to DZ, I was greeted by 13 PAX ready for a good workout. Burt had saved up 6 days of mumble chatter and …
Flip Flop Q-Skool
Yeah, I went to the F3Carpex Q-School a couple months ago, led by the honorable CK. I learned lots that day, however just like in high school and college, I …
Do you even fitness, bro?
YHC is working on his fitness and his #CarpexChallenge so after making sure his passport is valid he hit up the ole Q sheet and got on for DZ. Swung by and …
Need to push it in anticipation of too much basketball watching
Q: Franklin So – who decided we always needed to run some before the warm up – not this Q. Promptly at 05:45 (right as flip flop and Permit mosey …