Accountability
YHC made a last minute decision to lead Phoenix as a way to be accountable to show up and not fart sack. It is always fun to lead such a …
This PAX is on Fire
Dow Jones wasn’t the only one that had a rough week. YHC was again bit by some sort of bug and two colleagues went down with the flu. So what …
Shuttyversary Day 3: Gettin’ After It
YHC and a crew of 7 hit up a little EC Phoenix run to kick the morning off. A 1 mile down / 1 mile back run. Upon return to …
Best Work Out of the Year (so far)
YHC pulled into the parking lot at Apex Community Park bracing for the cold, but as soon as I got out of the car my heart was warmed by the …