Judgment Day

It was a beautiful morning at Koko Booth and believe it or not even the Q arrived with time to spare. Just trying to be responsible. 9 eager PAX had …

Kryptonite 4/3/2017

Join us this Monday (4/3/17) at the Koka Booth VIP Parking Lot at the newest Carpex AO! f3nation.com/schedules/cary-apex-nc/ This high tempo boot camp starts at 0530 and lasts 45 minutes. …

13 Lucky Leprechauns

Q: Hotspot 13 Lucky Leprechauns met on a crisp 24 degree morning to bring the luck of the Irish upon them.  There was an announcement the previous evening that those …

Pyramid Fit

Today’s Statline:  7 Pax #Insomnia EC, 10 Pax Vesper, 18 Pax SNS SNS BB:  This workout originates from a documentary I watched Monday night, Froning (https://www.hulu.com/watch/939583).  4 time crossfit champ and …

Brokeback Deliverance

The Mule can make a man do some crazy things. Things that may be beyond the norm, beyond his normal range. That is really what the Mule is about, heck …