Judgment Day
It was a beautiful morning at Koko Booth and believe it or not even the Q arrived with time to spare. Just trying to be responsible. 9 eager PAX had …
It was a beautiful morning at Koko Booth and believe it or not even the Q arrived with time to spare. Just trying to be responsible. 9 eager PAX had …
Join us this Monday (4/3/17) at the Koka Booth VIP Parking Lot at the newest Carpex AO! f3nation.com/schedules/cary-apex-nc/ This high tempo boot camp starts at 0530 and lasts 45 minutes. …
Q: Hotspot 13 Lucky Leprechauns met on a crisp 24 degree morning to bring the luck of the Irish upon them. There was an announcement the previous evening that those …
YHC was more than a little anxious to deliver a good Q at Phoenix, after having been on the DL for a few days. Overplanned it, but had a good …
18 Men met in the diminishing gloom one last time before DST puts us back into the Dark Ages Warmup 20 SSH IC 8 GM IC 20 Hillbillies IC 10 …
Today’s Statline: 7 Pax #Insomnia EC, 10 Pax Vesper, 18 Pax SNS SNS BB: This workout originates from a documentary I watched Monday night, Froning (https://www.hulu.com/watch/939583). 4 time crossfit champ and …
The Mule can make a man do some crazy things. Things that may be beyond the norm, beyond his normal range. That is really what the Mule is about, heck …
It was another unseasonably warm morning, temp in the 50’s, clear. It was Ash Wednesday. The EC runners rolled after 4ish miles. EC boys included Callahan (had to scoot to …