Bombrock

BaROCK OB.O.M.B.S.a

OK, this workout had nothing to do with our former President. But it involved B.O.M.B.S with rocks so there you have it. YHC thinks the title is clever. You will …

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SNS 4/14/21

In the days of Sir William Grayling, a contingent of young warriors living on the outskirts of what is now Dublin, Ireland, set out on a quest to thwart a bloody coup. This is their story.

the psoas muscle is part of the hip flexor muscles that can be strained br image credit anatomography 2013 br

So About That Hip Flexor…

It’s the day after Thanksgiving, November 29, 2019. After the triumphant T-day convergence, which sported a CARPEX record of 3,964 PAX including 561 FNGs, most of us practiced a LOT …

You broke your cherry 2

You broke your cherry

It truly was a glorious morning at Bradford’s Ordinary…until my Co-Q decided to throw me into the fire. Having gone to Q School on Sunday, and living by the Boy …

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A Case of the Mondays

The sun comes up early these days. Early enough for an old guy like YHC to be able to make out most of the faces gathered around the shovel flag …

merica 2

A-M-E-R-I-C-A / 6-14

In celebration of Flag Day, the PAX at Dante’s Peak paid tribute to America and Old Glory on a crisp Apex morning. Warm up A quick mosey around most of …