Gloomless

A Pax of 5 for a gloomless F3 Class. Welcome FNG – Gala. The Rush-Hour name of this “Class” or AO or Workout or meet up or whatever we call …

SNS

Slow warm up run to start, circle up for some warm up. Merkins, Cotton Pickers, Plank Jacks and Superman. The Thang: 4 Corners, Merkins, Burpees, American Hammers and Carolina Dry-docks. Then …