The Lake is Beautiful this Time of Year (har, har!)
“The lake at Phoenix is beautiful this time of year,” I thought with a sadistic little smirk on my face. Here is how we got there…. YHC didn’t know what …
“The lake at Phoenix is beautiful this time of year,” I thought with a sadistic little smirk on my face. Here is how we got there…. YHC didn’t know what …
Slow warm up run to start, circle up for some warm up. Merkins, Cotton Pickers, Plank Jacks and Superman. The Thang: 4 Corners, Merkins, Burpees, American Hammers and Carolina Dry-docks. Then …