Variety is the Spice of Life
4 (3 runners and a rucker) showed up at BO for the #meowmile. We picked up 3 more at the halfway point where Hello Kitty subjected us all to HIS …
More Burpees Than Planned
PAX: 19 (FNG Lite-Brite) Excited to hit up some BO this morning. YHC has been on the low low when it comes to Q-ing so I’m happy to get back …
Over Hill and Dale in Downtown Cary
So a few weeks ago I was complaining giving constructive criticism about an Indian Run we were in the middle of when Term Paper said, “Guess what, VQ week is …
360
Yep, just got back from Colorado, as my team qualified to compete in the USA Ultimate Frisbee National Championships. My team hadn’t lost a game since 2014; an unparalleled feat, …
7/20/2017 Artsy Fartsy
16 PAX including a 2.0 – Bo Jackson working on his maiden 6 pack showed up for a YHC led workout. The warm-up: Jog to sea of booty (aka Copacabana …
4-40-4
Originally planned this workout for my July 4th Q at FOD until that got hijacked. Thus the 4 theme. Fortoenately, this weeks BO Q became available at the last minute due …
OH NO FOUR-OH
15 men descended on BO for YHC’s 2nd Q of the week, no music this week, but a good selection of sleeveless tops kindly offered round to PAX…..as 5:45 rolled around …
Swimming laps
YHC had it all planned out. Looked months in advance (well, maybe weeks) to find THE Monday that would mark my 2nd F3versary. Hotspot’s big suicide was my first introduction …
BO’s Young Guns Exploring the Fountain
An unlucky 13 of F3 Carpex’s (mostly) young bucks today in downtown Cary. A lot of young guys out at BO today. Millennials must be responding to Riptide’s Snapagrams or …
This also happened today in CarPex
So, a new AO – Bounty Hunters – debuted today somewhere north of Atlanta. I heard it’s about a 4-hour drive, so I was pretty shocked to see that 32 …