Got to keep things moving…
My wife was out late last night so I ended up staying up late too which made me a little nervous about the early morning Q. We had a good …
7/20/2017 Artsy Fartsy
16 PAX including a 2.0 – Bo Jackson working on his maiden 6 pack showed up for a YHC led workout. The warm-up: Jog to sea of booty (aka Copacabana …
BO’s Young Guns Exploring the Fountain
An unlucky 13 of F3 Carpex’s (mostly) young bucks today in downtown Cary. A lot of young guys out at BO today. Millennials must be responding to Riptide’s Snapagrams or …
Who Moved the Cheese
Warm-up jog to the bank for oyo ssh, imp walkers, Willie Mays, good pm, calf stretches, and other stuff. Mosey up Academy to front of Bistro. 75% AYG to 2nd …
BO’s 4/20 VQ
WAKE N’ BAKE 🏻Warm ups: 15 – Good mornings 15 – low slow flutter 20 (10 each side) – Annie’s 25 – Freddy Mercury’s 🏻 Run back to big …