With the promise of possibly the first meaningful rain in a few months, I thought I should remind all of our newer guys that we workout whether it’s hot or …
Slow warm up run to start, circle up for some warm up. Merkins, Cotton Pickers, Plank Jacks and Superman. The Thang: 4 Corners, Merkins, Burpees, American Hammers and Carolina Dry-docks. Then …