Beast Conquered

11 PAX showed up Saturday morning for a pre-Easter workout. No FNGs. Mosey down to the field for the warm-up: Good Mornings, Cotton Pickers, SSHs, Imperial Walkers, Plank Jacks. The …

SNS

Slow warm up run to start, circle up for some warm up. Merkins, Cotton Pickers, Plank Jacks and Superman. The Thang: 4 Corners, Merkins, Burpees, American Hammers and Carolina Dry-docks. Then …

Phoenix closed? Nah…

5 surly scavengers posted at Phoenix, despite the site being closed. There were rumblings on the twitter machine Friday night, with a PAX wondering whether there might be others posting …