Baselines and backblasts
@f3carpex celebrates #NewYears2021 and builds on the OG @f3nation backblast.
To new beginnings.
Kings of the Hill
8/28/17: 64 degrees, limited humidity, 29 men for a little hill work this AM. Flag planted at the gate. One FNG. Forgot my cape and boxing gloves. We are off …
A little while back…
8/7/17: YHC led 25 men on a glorious, clear morning at the Apex Community Park. As usual, the gate was close so the PAX began to gather on the sidewalk …
Rude Awakening
I was awoken by the 2.1 at 4:38am and after a quick diaper change I decided to look up who had the Q of Dante’s Peak this morning. Boy was …
Brotherhood of the Traveling Rocks
The plan this morning was to travel around SNS with some rocks. None of this standing around in a circle stuff. Get that heart rate up! Warm Up SSH x …
Tortoises Comes To A-Team
The plan this morning was to bring a Tortoises style workout to A-team. Limited running, unlimited pain. So we moseyed to the first parking lot at the front of the …
Celebration in the Peak of Good Living
Earhart, sooner, SUEY, Swag, monkey nut, disco duck, Parker, Snots, Lulu, ascot, stove pipe, nature boy, Franklin, goose, blueprint, road rash, blackout, open out, Wilbur, banjo, hotspot, water wings, Crimson, …
Step by Step
Life is a series of steps. For the first 25 years or so, you are basically pushed down a series of steps. Elementary school, little league baseball, driver’s license, first …
The Dirty Dozen
In the gloom, 35 intrepid PAX (3 FNGs) gathered to discover what would happen in this week’s first VQ. YHC was celebrating completing 12 months of F3 goodness. The …
Hitting and Running for the Cycle
It was so hot, I thought we were at Dante’s Peak….then I realized I only drove 2 mins to the AO….not 20 mins. The Insomnia extra credit boys (Large Mouth, …