When Qing (leading) a workout, here is a list of some exercises you could incorporate into your workout. This is a non-exhaustive list and you should feel free to create, modify, and adapt exercises as necessary. Always freed to lead!
When Qing (leading) a workout, here is a list of some exercises you could incorporate into your workout. This is a non-exhaustive list and you should feel free to create, modify, and adapt exercises as necessary. Always freed to lead!