Insomnia, Shakin Not Stirred, Vesper


Ab-stract:  existing in thought or as an idea but not having a physical or concrete existence. Fear and Trepidation- Gotta admit it fellas, SNS is like the Holy Grail (okay, wrong AO, that's Flying Circus) of Carpex workouts (sorry DZ) to me.  So much going on here on Wednesday mornings, that over the last 2.5 … Continue reading

Insomnia, Shakin Not Stirred, Vesper

WWW x 3 and Largemouth 2.0’s B-day

Strong showing Wednesday morning for the birth of Largemouth's 3rd child. I guess by your 3rd C-section you can tell your wife, "Hey babe, I'm gonna go for a run with the guys and I'll meet you at the hospital!" We'll see if she'll cool with that with his 4th or 5th child... Insomnia had … Continue reading


Was Now – Insomnia

F3 Cary/Apex <> Date: Mon, Feb 13, 2017 at 9:02 PM Yep! New job started today. Definitely a good move! You may or may not want to join me for EC haha, I'm starting at 5am (maybe 5:05) and getting in 4 miles, then will meet back at SnS to mingle until y'all go warm up. Should … Continue reading

Dante's Peak, F3, Faith, Fellowship, Fitness, Insomnia, Rolling Stone, Shakin Not Stirred, Vesper

What’s behind the 6?

Writing a bit of a backblast from some solo work this past week, and some observations along the way. Will spare you the backstory, but needless to say, I'm on the disabled list for a while.  This photo is from lap one or two, "Before the Fall".  Left knee's pretty useless at present.  So it's … Continue reading

F3, Fitness, Insomnia, Shakin Not Stirred, Vesper

Don’t Sandbag Me Bro

Welcome to Day 2 of the Back-to-Back Beaker Beatdown (B4 [TM]).  I want to let you in on a little secret.  I typically sign up to Q with an idea already in mind.  Like, "Wouldn't it be fun to carry five gallons of water around and then hop on a sled pulled by my fellow … Continue reading

F3, Faith, Fellowship, Fitness, Insomnia, The Refinery, Vesper

Post BRR, Post 9/11 Stair Climb…just post

After weeks (months?) of run training for BRR, doubling up most mornings (Insomnia + Vesper = CRAZY), several #themaynards, it was nice this morning for a PAX of 9 or so to head off for a coolish Vesper. Insomnia - PBX, Chanticleer, Largemouth, Hermes, Shut-In, Callahan Vesper 4s - Shut-In(run doubledown), Ollie, Term Paper, Goose, … Continue reading

Insomnia, Shakin Not Stirred, Vesper

“It’s Good To Be Alive Today” Early this morning, before YHC laced up his brand-new sneakers, there was a post on GroupMe from the 'Man'Tan himself, MaBell.  MaBell reminded me of my mom, who always would call/send me a message the morning of someone's birthday/anniversary: "hey sweetie, call ___________, it's their birthday today".  Anyhoo, MaBell declared that today, August 30, … Continue reading

Insomnia, Shakin Not Stirred, Vesper

Get up and Get after it

17 pax posted at SNS and Vesper. And there were umpteen #BackslidingFartsackers SHAKIN NOT STIRRED: Angry Elf, Bartman, Chanticleer, Joe Smith, Mississippi,  Saban, Smokey, SWAG, YHC Banjo VESPER GROUP 2: Denali, Michelob, Old Maid, VESPER GROUP 1: Chinese Downhill, Grease Monkey, Hermes, McCants, Shut-in Insomnia idiots:  Callahan, Term Paper, and one other   It seems … Continue reading