Core Principal #1….We Need More Core!
YHC’s goal for the SNS beatdown….don’t stop moving, and engage the core! My challenge to the PAX and future Q’s is to engage the core, and step up the numbers….it …
YHC’s goal for the SNS beatdown….don’t stop moving, and engage the core! My challenge to the PAX and future Q’s is to engage the core, and step up the numbers….it …
Lots going on at Shakin’ Not Stirred this morning. The Maynerds were off early, Insomnia runners, departed just after the last Maynerd group, and at 5:45 the Vesper and Bootcamp …
As I was running down the middle of the road this morning at Insomnia, I thought about how unsafe I was being. As I was running on the sidewalk covered …
Truth be told, YHC is feeling some pressure on this BB. But, in the words of a sage Carpex veteran: “Keep it vanilla and Q to the site.” – Carman …
YHC was serving as Senior Patrol Leader today. As with F3, Scouts is a volunteer organization. Specifically, Boy Scouts is led by youth, giving them their first taste at organization, …
…that’s kind of true, but when in doubt just reference the backblast. On May 10th, 2017 a dude named Dice showed up to SNS on the invite of his buddy …
I love F3. Men coming from all walks of life, at all stages of fitness, to join other men in doing something that at its base is pretty stupid (workouts …
With our boy @callahan on the DL, we needed to ensure #ec-insomnia soldiered on. So, with a few quick keystrokes Tuesday night, YHC devised a new route I don’t think …
Well, I guess if we’re going to make this official, we’ll need to start posting backblasts, eh? 4 PAX gathered to send off the thoroughbreds embarking on the Maynard (but …
Ab-stract: existing in thought or as an idea but not having a physical or concrete existence. Fear and Trepidation- Gotta admit it fellas, SNS is like the Holy Grail (okay, …