Insomnia, Shakin Not Stirred, Vesper

WWW x 3 and Largemouth 2.0’s B-day

Strong showing Wednesday morning for the birth of Largemouth's 3rd child. I guess by your 3rd C-section you can tell your wife, "Hey babe, I'm gonna go for a run with the guys and I'll meet you at the hospital!" We'll see if she'll cool with that with his 4th or 5th child... Insomnia had … Continue reading


Was Now – Insomnia

F3 Cary/Apex <> Date: Mon, Feb 13, 2017 at 9:02 PM Yep! New job started today. Definitely a good move! You may or may not want to join me for EC haha, I'm starting at 5am (maybe 5:05) and getting in 4 miles, then will meet back at SnS to mingle until y'all go warm up. Should … Continue reading

Dante's Peak, F3, Faith, Fellowship, Fitness, Insomnia, Rolling Stone, Shakin Not Stirred, Vesper

What’s behind the 6?

Writing a bit of a backblast from some solo work this past week, and some observations along the way. Will spare you the backstory, but needless to say, I'm on the disabled list for a while.  This photo is from lap one or two, "Before the Fall".  Left knee's pretty useless at present.  So it's … Continue reading

F3, Fitness, Insomnia, Shakin Not Stirred, Vesper

Don’t Sandbag Me Bro

Welcome to Day 2 of the Back-to-Back Beaker Beatdown (B4 [TM]).  I want to let you in on a little secret.  I typically sign up to Q with an idea already in mind.  Like, "Wouldn't it be fun to carry five gallons of water around and then hop on a sled pulled by my fellow … Continue reading

F3, Faith, Fellowship, Fitness, Insomnia, The Refinery, Vesper

Post BRR, Post 9/11 Stair Climb…just post

After weeks (months?) of run training for BRR, doubling up most mornings (Insomnia + Vesper = CRAZY), several #themaynards, it was nice this morning for a PAX of 9 or so to head off for a coolish Vesper. Insomnia - PBX, Chanticleer, Largemouth, Hermes, Shut-In, Callahan Vesper 4s - Shut-In(run doubledown), Ollie, Term Paper, Goose, … Continue reading

Insomnia, Shakin Not Stirred, Vesper

“It’s Good To Be Alive Today” Early this morning, before YHC laced up his brand-new sneakers, there was a post on GroupMe from the 'Man'Tan himself, MaBell.  MaBell reminded me of my mom, who always would call/send me a message the morning of someone's birthday/anniversary: "hey sweetie, call ___________, it's their birthday today".  Anyhoo, MaBell declared that today, August 30, … Continue reading

Insomnia, Shakin Not Stirred, Vesper

Get up and Get after it

17 pax posted at SNS and Vesper. And there were umpteen #BackslidingFartsackers SHAKIN NOT STIRRED: Angry Elf, Bartman, Chanticleer, Joe Smith, Mississippi,  Saban, Smokey, SWAG, YHC Banjo VESPER GROUP 2: Denali, Michelob, Old Maid, VESPER GROUP 1: Chinese Downhill, Grease Monkey, Hermes, McCants, Shut-in Insomnia idiots:  Callahan, Term Paper, and one other   It seems … Continue reading

Insomnia, Shakin Not Stirred, Vesper

New Hampshire Sunrise

23 Pax for Shaken Not Stirred,4 Pax for Vesper, 5 Pax for Insomnia Q - Hermes, YHC Insomnia ran about 4.5 miles or so, I really don't know exactly. I have no idea how far Vesper ran, but they did swing by New Hampshire and they were late for COT, I assume they covered at … Continue reading

Insomnia, Shakin Not Stirred

Little Frisbee Toss Anyone?

Insomnia included YHC, Wonder Bread, Large Mouth, and Shut In for a nice 4 mile loop. Next Up SNS - Warm up jog where I learned we had an FNG. Whoops. Flip Flop wanted to stop things right there but we went on. Warmup  Side Straddle Hop 20 IC **Late disclaimer by Flip Flop - … Continue reading