How do you get better at pull-ups?
Do more pull-ups. AND…practice these 10 exercises with your friends. 6 of us PAX came out to Tortoises on 4/21 to get better. Here’s what we did: EC – Farmer …
It was only 7 minutes…
I’ve been enjoying the “limited” run bootcamps — Tortoises, Tin-2-Iron, Hells Bells — as I need to limit my miles while still getting out with you men. Was thinking of …
Hunting Dora
No FNGS / Pledge of Allegiance / Mozy around large lot back to flag for warm ups. ICYMI: Bubba is quite the hunter as he shared a bunch of stories …
This ain’t Curves boys
Nothing like the good ole days, when Yogi comes in hot from an EC run which alone should get one worried. He did not disappoint. Warmup: SSH Thang: 10 rounds …
Old School
A perfect 10 showed up on the coldest morning of the year. Warm-Up Mosey to the bottom lot for warm-up, including Sir Fazio arm circles, done Clockwork style, and a …
That’s Ten Enough
We had 18 PAX gather this morning at Tortoises to celebrate my 4 year F3 anniversary. I’m not sure if many of them were there to support me or if …
May the 40s Be With You
To be honest the last thing I wanted to do today was get-up and workout. It was 28 degrees and I hate the cold. I have seen a lot of …
Quest for 8 Q Challenge … Day 3 #4 Tortoises Block Party
Date: 12/16/2020 (Happy Birthday) PAX: Disco Duck, Mr. Safety, Reentry, Roasters, WWW #4 of 8 Q’s on the docket. I got the to the AO early enough to get coffee …
Playing The Classic Hits
Back to Tortoise, where it all started. At the church formerly known as Sovereign Grace, YHC runs the 1.8 miles in early to get some pull-ups. Very soon, PAX started …
Three
YHC celebrates Three Years with F3 today. I had to Q, and Tortoises – where I used to be site Q – was the perfect place for it. My pre-blast …