Site Qs  Oofta / Joe Smith
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Twitter Handle  @F3SlippryWhnWet

Slippery When Wet

17 years of bliss

YHC loves this site.  Plenty of options to push the limits Go Time 0545 Warm Up 1.5 laps around the Pickle with some Karaoke   SSH x25IC, Merkins x20-OMD, Plank Jacks x16IC, LBCs, LSF, Merkins x20-OMD, Mtn Climbers x16IC,Good Morningx11IC, Sir Fazio Fwd/Reverse 10/10IC Thang One:   Mozy down the road to the coffee shop … Continue reading

F3, Fitness, Slippery When Wet

Slippery When Frozen

No frills but plenty of chills for 10 HIM at Slippery When Frozen on Friday morning. Until the ice thaws this alternative name for the AO seems appropriate. Sorry that I didn't get there early enough to plow the parking lots clear of snow and ice. We found some dry spots and made the most … Continue reading

Slippery When Wet

12 PAX for a MARSOC Challenge

QIC: Kyrie SWW 29 Dec 2017 “Life begins at the end of your comfort zone.” T Claps to you 12 HIM's that posted this morning. This morning was tough, freakin' cold, and certainly not comfortable. You bettered yourself today, and the sun hadn't even come up yet. How many of your peers can say that? … Continue reading

Slippery When Wet

Mutiny in the Dark

Warm-Up Mosey around the parking lot and circle up for side straddle hops, imperial walkers, cotton pickers, an attempt at Sir Fazio arm circles that was derailed by Hermes's counting and YHC's laughter, followed by ten penalty burpees. The Thang Mosey out of the park and down to the Crescent Green parking lot for Paula … Continue reading

Slippery When Wet

Leave the Park! 11/3/17 SWW

YHC was honored to lead these Stallions in a little belated b-day workout.  Maiden Q for me for this AO.  Many many great options.. The Warmup: In honor of the best Tuesday AO in all of Carpex, the first  activity is to... Leave the park Jog to the Bocci restaurant shopping center, down around back … Continue reading