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A Tortoise Leads the Hares

It's 05:20 and I'm pulling into Regency Park wondering what have I gotten myself into?  I'm a tortoise, I'm a clydesdale, I got no business posting at Kryptonite, much less Q'ing.  Is this going to be a huge success, like the Titanic movie?  Or a huge disaster, like the Titanic boat?  Let's find out. Warm-Up … Continue reading

F3, Fitness, Kryptonite, Uncategorized

The Gates of Koka Booth will not prevail against Us.

Date 11/13/17 QIC: Fluoride +6 Awesome Pax I arrived at Koka Booth barely on time to find 6 Pax running in the parking lot. I got out of my car and asked why they were running, and the reply was to keep warm. It was that kind of morning, in the low 40's and raining, … Continue reading


Respect week kick-off

9 PAX for Kryptonite and 1 for Rolling Stone showed up at Koka Booth to kick off Carpex Respect Week.  We were greeted by Hermes, playing an old man character by sitting in his patio chair, reading today's newspaper, and wearing his old-man hat.  If you haven't seen the hat, just look for any of … Continue reading

F3, Kryptonite

Opposites Attract

13 HIM (FNG Mitchell) got their week started right at Kryptonite this am.  40 degrees.  Clear.  No wind. Here is what we did: Warm up Circle up for SSH while we wait on Flouride Run to the large parking lot. Line up for SSH, a miscalled Good Morning, IW etc with a few sprints between … Continue reading


Lion’s Gate

Monday morning. Kryptonite for some men but not for these 11 dudes. No gloves for the real men #carystrong and off we went. COP in the VIP parking lot - SSH, Mountain Climbers, Good Mornings, Merkins, Imperial Walker. Main Event - 3s by 5 Practice the 3s by 5 - 5 Starjumps, 5 Burpees, and … Continue reading

Fitness, Kryptonite

Accidental 4.4

12 PAX this morning for YHCs first Kryptonite Q.  Excited for my drive chance to take the wheel of this one, we nearly ran the tires off.  No FNGs, 5:30- Let's go. Warm-up: Jog to the lakeside tent for 20 SSH, 10 GMs, 20 PJs, 10 IWs, 20 Mtn Climbers, 20 Merkins. The Thang: Split … Continue reading



14 Pax shook off The Odyssey hangover and took to a high tempo beatdown by YHC.  (Here's our Strava from Michelob) Some chatter on Twitter last night meant when YHC saw a white honda stroll in to the parking lot right after 0545, he wasn't waiting... (Un)fortunately we have some HIMs in our region that … Continue reading

Fitness, Kryptonite, Uncategorized

Got to keep things moving…

My wife was out late last night so I ended up staying up late too which made me a little nervous about the early morning Q. We had a good crowd when I got there and per usual Flouride showed up right on time with Midler right behind him.  Then we were off. Warm Up … Continue reading