Site Qs  Earhart / Monkey Nut
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Dante's Peak

Kryptonite-esque

Great temps, 14 PAX, no lights, no FNGs but still give the disclaimer and we are off Warm up mozy SSH x20 IW x15 GM x10 Fazio routine Merkins, Plankjacks, MC x 15 Thang Catch me if you can with HR merkins to parking lot entrance Lindsays (aka 40s) on the hill with merkins at … Continue reading

Dante's Peak

Partner Up…and Size Does Matter

When: February 16th, 2018 QIC: Earhart The PAX: Crimson, Red Ryder, Chappy, Wonderland, Hotspot, Snots, Imp, Highlighter, Water Wings, Parker, GTL, Term Paper, Pickles, BOGO, PBX, Biner, Blue-n-Out, Blueprint, Chum, Matlock, Chipper, Monkey Nut, Crabby (FNG), YHC Earhart YHC comes in, five minutes to spare, with a great spring morning.  How can you not want … Continue reading

Dante's Peak, Fitness

51 is the Magic Number

There's an ongoing Slack-o-sphere "discussion" over the #1 AO in all of Carpex.  I'll admit, YHC has stirred the pot just a bit over this one.  The primary goal for the February 9, 2018 edition of Dante's Peak was to show the glorious versatility and overall excellence of what I consider to be THE top … Continue reading

Dante's Peak

Vanilla is my middle name

Yeah, so relatively speaking I may lack a little in the creativity department when it comes to creating a workout.  Oh well.  When we're all sucking wind 20 minutes in, no one is complaining that I didn't dig deep enough into the F3 exicon.  Any chatter at that point is usually a result of all … Continue reading

Dante's Peak, Fitness

Q Swap

QIC: Boyardee, Yanni BB Author: Yanni If you roll up to any F3 AO, whether it be in your region, a neighboring region, or in another state, you can be assured that you will be greeted with the same open arms and fist bumps. The men of Dante’s Peak welcomed YHC and Boyardee with great … Continue reading

Dante's Peak

Christmas Train!

When the request hit groupme for a Q for Dante's Peak YHC jumped at the opportunity to lead Carpex's finest HIMs not realizing that it was the morning after the big Christmas bash. Never fear, I knew I'd have a strong group of HIMs and I wasn't disappointed this morning. I was a bit worried … Continue reading

Dante's Peak

Shutty 5K

Let's give credit where credit is due.  I did not get a chance to write this up yet but here's our Flyby! https://labs.strava.com/flyby/viewer/#1306614821?c=dnrghqme&z=H&t=1QAcqu&a=JVzhTeli4U1NgOFN About 2.5 miles in there was chatter about whether or not we were running a 5K.  So we did. Warmup - Run around the greenway Thang: Mile 1.  Shelter work with a … Continue reading