Prime time
Not that type of Prime. Warm up 1 x jog around the pickle. (Is 1 a prime? Apparently not – we’ll get to that later). 19 x SSH: At this …
Take the Pain Train
Pain Train 1 5 diamonds 10 Squats 15 HRM 20 BBSU Pain Train 2 5 jump squats 10 Wide grip merkins 15 monkey humpers 20 ww2 Pickle lunge walk merkin …
Not A Flip Flop – Frisco Co-Q
The word on the Slack channel #ao-fri-dangerzone was that Frisco would be gracing his us with his presence, and maybe Qing as well. There was even some Slack DM chatter …
An ode to ConPAINment Area
Friday’s workout at DZ was supposed to have been Q’d by Mr. Original, the one, the first, the only, Louis CK. Unfortunately he wasn’t able to come out which leaves …
Elevation
High, higher than Bond ParkYou know I like the dark I need you to elevate me here At the corner of NorwellAnd North East Cary Parkway It’s our premier AO, …
When Sargent Squatter Came to DZ
When I saw that Hello Kitty had to give up his Q spot at Danger Zone I jumped at the opportunity. It is a very exclusive spot and the application …
No need to stand up straight
DATE: JUNE 26, 2020 AO: DANGER ZONE QIC: WRENCH PAX: BLOWOUT, BURT, CHEWIE, CONEY, KWIK STOP, PRESS ON, SABAN, SNAP BACK, WRENCH Woke up early and getting ready to go, …
Putting the Danger in Dangerzone
The weather Friday was definitely going to play havoc on YHC’s plans. Lots and lots of rain was called for. Even the stalwarts were Slacking (presumably from the safety of …
Danger Zone Hills with Pain Deck
Date: 3/6/2020 Warm-up: GM, daisy pickers, Sir Fazio, calf stretches with CFM and Eskimo merkins. Thang 1 Hill work with pain cards in between Spades – anvil Hearts – hand …
Inclined to sprint
Warm up Twas a chilly morning and YHC knew there would be some tight hams around so elected to pledge then go for a longer warm up jog than the …