A-Team GBBs!
Super excited to Q at A-Team this morning — it’s one of my favorite sites and is always loaded with High Impact Men. Speaking of HIM, @petsounds was there! So …
Boxcars!
Every year on the Ides of March, YHC has the distinct honor to celebrate the anniversary of his first F3 post. Today on the 6th installment I was honored once …
Disco beat me to it. So did Flip.
Sunday night planning my Monday morning A-Team Q, I noted on the map that Laurel Park Elementary is super close by. I’ve been with CARPEx for almost 6 years and …
Nothing Special
After a February full of cold and rain, March comes in like a lamb with beautiful weather in the 60s. Warm-Up Mosey up the hill towards Laurel Park Elementary and …
A Smattering
4 years and a day! Quite a morning today, but first a look back at the last few February 14ths: 2020 // 2019 // 2018 // 2017 (note, way better BB …
2 Live Crew
Two year anniversary. Wonderful group today. YHC went for a long-ish run yesterday, so today was a Parker-style ME shred. Warm-Up (for some reason I always call “have a nice …
A-Team (6 Years Later)
The title of this backblast is a tip of the cap to Nabisco’s original backblast title “A-Team” six years ago. Just like his Q then, my Q today was flawlessly …
The Push
Goal: To Push Everybody Monday of Carpex Respect WeekI had never Q’d a running workout, so this was a test for me. All of my other Q’s were at Tortoises …
Once more unto the breach
Once more unto the breach, dear friends, once more;For here at A-team were we once infected.Twas but a week (maybe more) ago whence we learnedOf the ill-will brought upon us …
Herding Cats for COT
Big crowd mulling around outside the gates. One FNG – disclaimer given. Pledge and we are off. Mosey through some parking lots followed by a few traditional warm up exercises. …