You're So Extra


YHC comes tearing in to the parking lot at Waldo Street in DTC @0540…there is a large crowd gathered nearby.  Larger than normal.  What ever shall we do?  Sabre has an FNG in tow, so YHC gives a quick disclaimer.  This is gonna be fun.

Warm Up

  • First exercise, Pledge of Allegiance
  • Calf stretch
  • Mosey to the big circle to show off for early commuters
  • Lots of mumblechatter
  • SSHs x 50
  • Less mumblechatter
  • Cotton pickers, Hill Billies, Plank Jacks, Merkins on my down AND up, maybe something else YHC forgot
  • Extended warm up with Jack Webb - counted up to 10 merkins/40 air presses
  • Did I say 10 burpees?

Thang 1

Split up PAX, send 1s on the left hand side of the street and 2s on the other side.  Each PAX completes at the first 10 street lights:

  • 10 Merkins
  • 15 Monkey Humpers
  • 20 Dying Cock-a-roaches

Complete as a team, then mosey to the fountain for…

Thang 2

Circle the fountain, complete 5 Wall Jump Burpees.  Take a fountain lap, then complete 4 Wall Jump Burpees.  Until you finish 1.

Get back in your teams, and Indian Run back to Waldo Street.  Then we take a Billy Run back to the flag for…

Mary

PAX choice of favorite Mary exercises, finish off with some Homer-to-Marge (for our FNG).  Pierogi calls some awful Hurricane things that basically consist of a lot of low slow flutters.

COT

  • 31 total, including FNG Resume. It’s REZ-u-may…as in he has an impressive CV.  I also heard Resume called a cadence count like a pro!  There were about 3 Hates in there, and a few Respects
  • Announcements: VQ week next month, the picnic has been postponed, F3 Dads being rescheduled I think.  Maybe some other stuff.
  • Prayers & Praises: Those in the path of Florence, Cheddar Bo’s family, Loom’s daughter, Crimson & Sooey’s friends Dave & Joanne.  Joanne is in ICU and not doing well.
  • YHC took us out.

NMS

  • Great large group for a pre-hurricane BO!
  • When Burt handed out the Tanks, WWW got one on the smallish side.
  • Burt, Flip Flop, Hermes, Kitty, Frisco and some others all together = MC Madness
  • Loom is clearly a Monkey-Humper specialist.  Great cadence count and TY4YL.

See also