^ It’s the contest nobody knew existed… whipped this baby up in PowerPoint, Word Art and all… BOOM!
Heavy rain the night before left the entire area quite damp. YHC had planned to work around the pond for the beatdown so when I arrived Torpedo and I ran back to make sure it wasn’t underwater. It wasn’t! We did find a good half a dozen HIMs on the pull up bars and joined in for some of the fun. Like what they have going on and need to look into the Fighter Pull Up Plan - check it out! https://www.strongfirst.com/the-fighter-pullup-program-revisited/
Warm Up
Somehow remembered the F3 mission, almost forgot the pledge and we’re off…
- Good Morning
- SSH
- Sir Fazio Arm Circles
- Overhand Clap
Thang 1 - Burpee Lake
Mosey over to the newly minted Burpee Lake for some 4 corners(?) of the lake. Repeat a couple of times.
Station 1 - Man Makers
Station 2 - Burpee Coupon Jump Overs
Station 3 - Burpos
Station 4 - Burp-Ups
Thang 2 - Ring of Fire
Round 1 - PAX holds plank while we go around the circle doing 10 merkins
Round 2 - Protractor/WW2s
Round 3 - Plank/Mountain Climbers
Round 4 - Protractor/LBCs
Mary
Out of time we Mosey back to the flag, making the obligatory jaunt over Bear Crawl Bridge. It was… slippery. With 2 minutes to spare the skies opened up so we did a round of 100s. Thanks to Shut-In for not participating but attempting to grab some video footage to prove that we do in fact work out in some glorious weather. Being the benevolent Q I am we retreated the the pavilion for COT. Shutty announced he hadn’t quite gotten the shot so let’s try again out in the rain… Ok, why not… No sooner than we step out of the pavilion that it stops raining entirely and the rest of COT takes its rightful place around the flag.
Prayers/Praises
Night to Shine - tonight! Such an awesome program, thanks to all of the volunteers and the chance to do something amazing for these kids.
YHCs friend Tricia
NMS
Last but by no means least… Hotty Toddy and I handed the flag off to Headroom and 16 Steve as the new Site-Qs. I love the site and all the regulars. It’s been a pleasure to be along for the ride.