It was cold, the fart sack temptation was real, and every day we are faced with decisions that will impact our end changes, but also change the story of those around us.
Maybe we speed up and block the car from merging in because they didn’t wait their turn (zipper merge is scientifically proven to be more effective…another discussion for another time), we walk the cart back into the store, or when we ask somehow their day is going we actually stop and listen because we want to know and we didn’t just ask because it is what you are supposed to do in the break room at work.
3 for EC (Yogi and YHC for a 2 mile Fellowship and Frisco for some ECP)
0530 – Disclaimer and Pledge
The mission of F3 is to plant grow and serve small workout groups for the invigoration of male community leadership.
F3 Workouts…
- are free of charge
- are open to all men
- are held outdoors, rain or shine, heat or cold
- are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
- end with a Circle of Trust
Warm-Up
Quick lap around the big pickle and circle up for:
- Good Morning – IC
- Finkle Swings - 10 Each Leg - OYO
- Mountain Man Poopers - IC - Went deep in the exicon for that one - not sold just yet, but it felt good…
- SSH – IC
- Sir Fazio Arm Circles – IC
- Reverse Sir Fazio Arm Circles – IC
- Chinooks
Thang 1 – Circle of Coupons
Every pax grabbed a cinder block and circled up
- Colt 45s - Welcome to the Gun Show
- Goblet Squats
- Stiff Leg Dead Lifts - Watch your form
Thang 2 – Greta-ish - Dora’s mean Icelandic Cousin
Partner up and mosey over to the small pickle
- 100 Curls for Girls
- 200 Single Leg Lunges with Coupon
- 300 LBCs with Coupon
- Apple Turnovers - 10 Count Bear Crawl, 10 Count Crab Walk, Mosey Back and FlapJack
Mary
- Dying Cockroach
- American Hammers
- Control Freak Merkins
- Mountain Climbers
Announcements
- Mule – March 9th – Sign Up – Raleigh F3 Twitter has the Details
- Guys Night in a couple week at Yogi’s Church
- EH/Reach out/Slide into the DMs of the guys DR and not posting. A simple message of encouragement will change the story.
Prayers/Praises
- Sooey’s and Ausfahrt’s Continued Recovery
- Crimson and his family DR in Fayetteville - Honorary pic of the coupons that him and his M did for us.
- Meatloaf’s MIL and her procedure today
- Praises for a beautiful sunrise and a group of HIMs to post with.
YHC took us out.