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First-ever (to YHC’s knowledge) Instagram story of an entire(ish) beatdown!

Watch it here: https://www.instagram.com/stories/f3carpex/

While YHC figures out how to archive that, here’s what we did for Offish BB purposes:

  • Warm-up: Good morning, merkins, sir fazio and overhead claps, quick feet and curb merkins
  • Pearl 1: Rock curls, tricpes, press and rows x2 with a pickle lap in the middle
  • Pearl 2: 7 burpees at Burpee Corner
  • Pearl 3: Kiwanis Pavilion for LRSU, Dips, LRSU, Table Deadlift
  • Pearl 4: Other Pavilion for LRSU, Erkens, LRSU, Derkins
  • Pearl 5: To the beach for Merkins, WG Merkins, Diamond Merkins and a Texas Ranger prayer
  • Pearl 6: At the kiosk for partner Dora 1-2-3 with the hill at the run
  • Pearl 7: Over to the south of NH rock pile for Curls, Triceps, Press and Rows. RegUlar set then a pair of quick sets.
  • Pearl 8: Long run back through trail to the lower lot side and then back up to the flag, while moving the 6 to the 12 to lead the way.
  • Enough time for a have a nice day.
  • COT: 23 beasts for real-time beatdown
  • Announcements and Prayers
  • Hi-Liter took us out

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