7 HIDA’s showed up after Pre Blast warning that it was going to be Leg Day. Started off with Pledge of Allegiance and them Mosey to adjacent parking lot where all of the cool toys were hiding.
Warmarama • Good mornings 10 • Side Straddle Hop 12 • Hillbillies 12 • Fazio Arm Circles 10 each direction • Air Squats 15 • Freddie Mecuries -12
Thang 1
Weighted Tire Pull Each Pax takes turn at pulling weighted tire around pickle while we do the following exercises with coupons: Each round is repeated until Pax returns from tire pull • Single Leg Deadlift (5 each side) Rinse Repeat until Pax form Tire Pull returns • Curls 12-10-8-6-4-2 • Deep squats 12-10-8…. • OH Press 12-10-8… • KB Swing – 12-10-8.. • Tricep Curl – 12-10-8… OYO • Merkins w/ 1 hand on brick - 12-10-8… On my Down • Plank hold • Reverse Lunge - 12-10-8.. each side • Squat Jump - 12-10-8 on my up
Thang 2 Sevens
• Merkins 1 • Run around Pickle • Crunches 6 Mary • Homer to Marge (One leg in Air) • Box Cutters • Crunches • Have a Nice Day • Announcements Krispy Kreme Challenge - CARPEX has team. Sing up using F3 Name Prayers Yoga Mat has good friend that has terminal cancer and is being placed in Palliative Care. Prayers for Monte and his family
YHC took us out.
NMS Much discussion about the Pearl Jam heavy playlist. @Repeato picked up on portions so for clarification the lyrics for Yellow Leadbetter are:
On a weekend I wanna wish it all away, yeah And they called and I said that I’ll go And I said that I’ll call out again And the reason I ought ta leave her calm, I know I said, “I don’t know whether I’m the boxer or the bag”
The “One Hand on Brick “ Merkins was a hit. Gateway to doing the One handed Merkin….
@Yogamat loves the cinder blocks and wonders why these are not used for every workout.