Wild Wild West Weather


Oh, how I love the weather fluctuations here in the land of Carpex. One week its Winter, a week later Spring and then Fall once again. This morning didn’t disappoint with a solid 48f to start the morning with the traveling “Circus” in tow.

With no FNG’s, we started with the pledge.

Mozy around large parking lot which included:

  • Karaoke
  • Butt kickers
  • backwards run

Back to the flag for warmups which consisted of

  • Good Mornings
  • Sir Fazio Arm Circles
  • Overhead Claps
  • Seal Claps
  • SSH

Mozy to the bottom of the “long path to roundabout” for:

Thang 1: 7’s

  • Squats
  • Merkins

Mozy towards bus area stopping for Wall/Chair sit with 10 count down the pax. Continue to cozy to staff parking lot near tennis courts for

Thang 2: Partner work

  • Round 1:
    • P1: LBCs
    • P2: Run pickle
  • Round 2:
    • P1: Mountain Climbers
    • P2: Run Pickle

Mozy to basketball court for

Thang 3: Still partnered up Suicides

  • P1: Suicides
  • P2: Balls to wall

Mozy back towards flag stopping at staff parking lot for a round of Curb Quick feet

Mozy back towards flag stopping again for wall work, this time Australian mountain climbers.

Mozy to large parking lot for a 2 group split (fast/slow) billy run to the the flag.

Mary

  • American Hammers
  • Scooba Budda (Geek Squad)
  • Elbow to Knees (Earheart)
  • 100’s

Have a nice day.

COT:
Prayers for Crimson and Saban.
YHC took us out in prayer.


See also