31 posted at Apex Nature Park this morning. 16 heard YHC had the queue and chickened out of Dante’s Peak and did some sort of Soft Pax challenge or some alternate interval pull up stuff, I wasn’t entirely sure what was going on but I knew we couldn’t do a Murph with Theismann commandeering the pull up bars.
Let’s Get Started
- Disclaimer - I am a professional. . . software engineer so follow at your own risk and modify as necessary
- Pledge of allegiance
- Let’s mosey!
First Thang: Circle Up
- Mosey past the circle, where is he going?!!
- Head out to Apex BBQ and then turn right down Evans, run down to the basketball court
- Circle up. . .crap, there is no light to see my Weinke, we’re going to see how good my memory is (Where is Sour Mash going? Oh, potty break now that Cheddar Bo opened up the bathroom)
- Good mornings (nice and slow, 3 count down, hold it, 3 count up, hold it, repeat)
- Someone snuck in, couldn’t tell who in the dark, doesn’t matter. . . 10 burpees!
- Hill Billys
- Sir Fazio arm circles forward
- Seal claps
- Sir Fazio arm circles reverse
- Overhead claps
- Side straddle hops x10, Speed up x10, Speed up again x10
- Merkins
- Diamond merkins
- Wide grip merkins
- Calf stretches
Second Thang: 4 Corners
- Mosey onto the soccer field
- Do 10 of one of the exercises at each corner, mosey between corners: Bobby Hurleys, star jumps, jump lunges, and sumo squats
- Repeat 4 times
Third Thang: Rail Work
- Mosey to the railing outside the soccer
- Doing 10 of each: Irkins, Australian pull ups, dirkins, dips
- Repeat 4 times
Last Thang: Bearcrawl Bridge Crawlbear
- Mosey to the bear crawl bridge
- Bear crawl down the bridge
- Crawl bear it right back where we came from
- Squat hold for the 6
- Mosey back to the flag
Mary Thang
- American Hammers x15
- WW2s x10, Double time WW2s x10
- Have a nice day!
COT
- Announcements: Odyssey
- No specific prayers or praises
- YHC took us out in prayer in a giant ball of man