Whoville & 100% Winkie free


Who am I? All this running, and now no winkie?  7 HIM joined YHC for what would be a bunch of running and stuff.  With no FNG’s we started with The Pledge.

Mozy long driveway to first corner for warmups:

  • Good Mornings
  • Sir Fazio
  • Imperial Walkers
  • SSH

Continue the Mozy to the drop-off pickle for 

Thang 1: fat dora partner

  • 200 Merkins
  • 300 Plank Jacks
  • 400 LBC

Mozy back to entry driveway for 

Thang 2: 7’s 

  • Squats 
  • Burpees

Mozy to benches for Thang 3: 3 Rounds of

  • Dips
  • Dirkeins 
  • Merkins
  • Wall sit. 10 count down the line

Mozy to parking lines for

  • bear crawl 2 parking spots
  • lunge walk 2 parking spots. 

Mozy to Flag for Mary 

  • American Hammers

COT

YHC took us out in prayer.