Having a hard time getting the pax into the tag section of the BB via wordpress. will work on it later though.
Red Ryder, Pivot, Peeping Tom, Greenbow, Yoga Mat, Ollie, Lite-Brite, Texas Ranger, Hermes, Smokey, Oofta, Chipper, Bayonne, Captain Jack, Term Paper
Warm Up
- SSH x 15
- ** 5 Bonus Burpees – Welcome Greenbow
- Merkins x 5
- GM x 10
- Merkins x 10
- Hillbillies x 10
- LBCs x 10
- Merkins x 20
Thangs
Partner up with one running lap around candlelit playground area
- Monkey Humpers x 150
- Hand Release Merkins x 150
Benchwork
- ALRSU x 15
- Dirkins x 15
- Dips x 15
- Irkins x 15
Back to partner work
- WW2 x 100
- Jump Squats x 100
Mozy to bridge for BTTW
Indian Run to the T in the path for Mary
- Hammers x 20
- Freddie Merc x 20
- Homer to Marge x 20
- Merkins x 40
Mozy to shovel flag and end with brief H.A.N.D
Announcements
Is there a convergence tomorrow (more a question than an announcement), but regardless all PAX are encouraged to stay after SNS for Liverpool and Water Wings sharing story of their F3 mission trip to Chipotle (somewhere in South America)
F3 Dads is this Saturday
Prayers and Praises
Pivot with some good words about not sleeping well, but then realizing that he has F3 to look forward to, and what it has meant to him. Aye’s all around
Yoga Mat friend who lost her mother to car accident on Kildaire Farm. Prayers for the family as they struggle with this including different religious beliefs about their next steps.
Those affected by Ethiopia plane crash.
NMS
I had been wanting to Q another workout with music, and FWD seemed like the perfect AO.
Great to see Pivot and Red Ryder venture over to East Cary.
The scented candles were a last-minute addition because I wanted to have the lap running somewhere other than the traditional pickle and I had noted how dark it was there the previous week. Not sure if I will break them out again, but it did make for quite a bit of varied mumble chatter.
Thanks to Greenbow for the late arrival and the bonus burpees. Hermes remembered that his name was Forrest – impressive
TClaps to Smokey on the resting heart rate drop from 80 to 60 since he started F3
Texas Ranger was sporting fine head gear today.
Lite Brite wearing his traditional FWD flannel shirt
To those not mentioned, l love you guys as well
Always an honor to lead
Play List
- Come As You Are – Nirvana
- Interstate Love Song – Stone Temple Pilots
- Even Flow – Pearl Jam
- Boulevard of Broken Dreams – Green Day
- Black Hole Sun – Soundgarden
- Under the Bridge – Red Hot Chili Peppers
- Smells Like Teen Spirit – Nirvana
- Jeremy – Pearl Jam
- The Pretender – Foo Fighters
- In the End – Linkin Park