Who cares about the workout - Celine tix avail!


Spectacular weather, good crowd, Hermes gives F3 mission, we are off.

Mosey to somewhere for basic warm up with SSH, GM, MC, Merkins and Plankjacks

Head to parking lot behind doctors to test drive the Point Break rockpile

Series of long-distance rock suicides involving 10 each of

  • Curls
  • Triceps
  • Squats

Flutter kicks while we wait for the 6

Move to covered parking area for

Traveling Rock Jack Webb style exercises

Merkins and Rock Halleluiahs

Big boy sit ups and hammers

Pseudo Indian Run back to the shovel flag

Announcements

Carpex give back days in March – Habitat for Humanity (local). Burgaw relief

Open Out has a Celine Dion ticket avail

Prayers and Praises

Quiver’s relatives

Baconator

Praise for Open Out’s M related to fall down the stairs – but the baby due in May seems fine!

NMS

Thanks to the site Q’s for nudging me to lead this morning. First Q of the year.

Scouted out the rock pile over the weekend, but then had to check it this morning to make sure that we didn’t need lighting. Hermes spotted me

Somehow, we got in a sneaky 3 miles

Props to Shut In for the Horatio nudge

Always an honor and a privilege to lead! Thanks men


See also