Spectacular weather, good crowd, Hermes gives F3 mission, we are off.
Mosey to somewhere for basic warm up with SSH, GM, MC, Merkins and Plankjacks
Head to parking lot behind doctors to test drive the Point Break rockpile
Series of long-distance rock suicides involving 10 each of
- Curls
- Triceps
- Squats
Flutter kicks while we wait for the 6
Move to covered parking area for
Traveling Rock Jack Webb style exercises
Merkins and Rock Halleluiahs
Big boy sit ups and hammers
Pseudo Indian Run back to the shovel flag
Announcements
Carpex give back days in March – Habitat for Humanity (local). Burgaw relief
Open Out has a Celine Dion ticket avail
Prayers and Praises
Quiver’s relatives
Baconator
Praise for Open Out’s M related to fall down the stairs – but the baby due in May seems fine!
NMS
Thanks to the site Q’s for nudging me to lead this morning. First Q of the year.
Scouted out the rock pile over the weekend, but then had to check it this morning to make sure that we didn’t need lighting. Hermes spotted me
Somehow, we got in a sneaky 3 miles
Props to Shut In for the Horatio nudge
Always an honor and a privilege to lead! Thanks men