What can I do with a football field??


Loved the fact that we have spring football! Wanted to leverage the amazing field and track at Flying Circus on this fine spring morning! 14 total gathered, here’s the quick & dirty regarding what did happen….5:45 hits & we say the mission & pledge, begin mosey to the stadium…. but, whoops! SUV coming in on two wheels & everyone knows exactly who that is …. alter the plan to loop through the parking lot to give said HIM a chance to get out & join up. Continued mosey down to track, did a lap, then circled up for:

Warm-up: good morning, windmill, hillbilly, fazios/other shoulder stuff, planks, merkins, etc. Everybody up and moving to the football field goal line lined up facing West (that way for most PAX) for Thang #1:

Thang #1: now becoming famous modified Jack-Webbs: bearcrawl to the 10 yd line, 1 merkin, 40 alleluias. Bearcrawl to the 20 for 2 merkins & 36 alleluias. Continue the full 100 yards to finish with 10 merkins & 4 alleluias – good thing we warmed up dem shoulders! Time for some leg work on:

Thang #2: partner up on the track. Partners split up and run opposite directions to meet on the other end - wherever you meet up for 3 partner burpees. Stop 1/2 to & fro for 5 LBCs. Repeat with 5 partner merkins, repeat with 5 partner monkey humpers (you say monkey, I say humpers). Let’s add some core work for:

Thang #3: stick with the partner theme – partner 1 runs up to the top of the steps & back while partner 2 planks. Repeat with alternating side planks, repeat with side plank star crunches. Sweet! time for one more thang:

Thang #4: run track to far endzone – run the soccer lines – goalie box & back, penalty box & back, midfield & back, then all you got the full field. Whew….

Get back up the stairs for Dying Cockroaches & Have a Nice Day! Right on time!

CoT: numberama: 14 4 respect

Announcements: Freed to Bleed coming up in 2 weeks - May 1st, DM Petsounds if you can’t find it on Slack, coffee @ Sweetwaters post

P/P: PBX’s FIL, unsaid prayers

NMS: loved it this morning – we worked had, had fun, & are grateful


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