- When: 08/1/19
- QIC: Pet Sounds
- Intimidator, Bambi, Sega, Shipper, Chanti, Free Fall, Ashbury, Snooze, Sub, Puddles, Triple, Rooney, Meatloaf, Spike (rogue from Lion’s Den), Yeti, Doogie, Yogi, Steak Knives (FNG), Pet Sounds
Warm up - Mozzy to Apex Jaycee Park, SSH, Merkins, Mtn Climbers at the park entrance, Mozy down the parking lot to the guard rail - Dips, Irkins, Derkins, Mozy to the shelter L/R step ups. Mozy to the soccer field
Thang 1
- led by SOAP - 4 Corners/2laps (5 Merkins/10 Squats/15 LBCs/20)
Thang 2
- led by Texas Ranger - Bobby Hurley ½ Burpees/WW2
Thang 3
- Mozy back to your AO (or if your are SPIKE - go to the other AO)
Mary
Mary with Bricks, American Hammers etc etc Armigeden
Announcements
Yogi still drives like he stole it. Dropping some horses into his car to go faster…. Oh boy.
SML Guys wknd 8/23 (DM PetSounds).
Prayer Requests
Naked Moleskin
Super fun Convergence with Lion’s Den PAX