Wet Sounds, Rope Sounds, Pet Sounds

  • When: 11/05/2018
  • QIC: Pet Sounds
  • The PAX:  Dumpster Fire, Ausfahrt, Quiver, Joker, Monkey Nut., Hottie Tottie, Disco Duck, WWW, Intimidator, Rooney, Heisenberg,  Puddles, Cross-Check, and YHC

#DRP - check

14 HIM made the tough decision to get out of the fartsack, face the rain and accelerate their F1

Go Time 0530 Warm Up

  • mozy  through the puddles and rain, high knees, butt kickers, karaoke then circle back
  • Circle up SSH x20IC, Imp Walkers 20IC, Merkins x20-OMD, Parker Peter 15IC, Side Plank Leg Lifts 10ea IC, Sir Fazio arm circles F/R 10IC

Thang One:  

  • Grab your favorite kettlebell
  • Some KB work, L/R step ups, more KB work

Thang Two:

  • Rope a Dope - overhead, right and left all PAX in a line working together
  • Circle around to stage, set rope around pier.
    • Plank hold while each PAX jumps up and does 15 second battle rope (WWW with the Win)
  • Rope a Dope back to pavilion

Thang Three:

  • More KB, more L/R Step ups
  • 50IC LBC

Mary

  • LSF - 20IC, Protractor, Catalina Whine Maker 10OMD

Announcements

Triple Down (QUAD down if you count F3 Dads!)

QSource continues Mondays at Beaver Creek Panera 0630 gather 0645 start 0715 end

Prayer Requests

Disco Duck’s wife Kelly for comfort.

Cataracts - finding the positive in his role

Hezenberg - finding the right role

Quiver - clarity to make the right decision Naked Moleskin - Esse quam videri

See also