Men of Carpex, thank you for having us. We had a blast, and your mumble chatter game is truly second to none.
Q - F3 GODRUSH’s Happy Meal and Bilbo
13 pax
The Thing:
Active warm-up: People’s chair w/ bat wings, copperhead squats, and alligator merkins.
11s on the grassy Hill. Bear crawl uphill, Scorpion Dry Docks (Cali kids legally can’t do Carolina Dry Docks in NC), crawl bear downhill, and Turkish get-ups.
Bataan Death March w/ 5 Hand Release Merkins that transitioned into an Indian Run (HM and Bilbo came in a little amped up and needed to change things up)-
Rosham Burpees (partner up, hold a plank, play rock/paper/scissors,and the winner does a Merkin while loser does a burpee) rinse and repeat and add a rep each round. Most pax got 8-9 rounds done.
Mary: Guantanamo, Freddie Mercuries, Flutter Kicks, and Superman pulses. COT- Bilbo closed things out with an appreciation for th PAX and F3, and then prayed us out.
There were several sweaty Tshirt exchanges then four had dinner at Brewster’s