When I saw Slappy’s note go out requesting someone pick up Lion’s Den for him I was ecstatic. He had said he was feeling sick but would still Q if no one took it. That sounded like a recipe for some sloppy Slappy merlot and I wanted a second row seat for it.
Then Slappy DM-ed me a personal photo of mine I had uploaded to GroupMe back when I thought it was a just private storage site (Thanks a lot, Sub!). Thus I found myself picking up the Lion’s Den Q.
Technically, I had been banned from posting at LD after that time I ran through the adjacent neighborhood yelling at the top of my lungs trying to wake dogs and babies. But Q-ing isn’t technically posting so I felt it was a gray area.
Next I had to come up with a workout. Luckily WWW has been Q-ing every week this year as some sort of personal goal. He has done the same workout every week so I knew the PAX would know it. So I pilfered that, upped the count on the easy exercises and swapped out (forgot) monkey humpers for merkins.
Warm up:
Short mosey around the parking lot
Good mornings
Not Control Freak merkins
Burpees
The Thang: B.L.I.M.P.S Ladder (Partner)
First I had the PAX partner up and then sent the P1s in one direction and the P2s in the other. When partners cross paths they can share the exercise at that station
Burpees (10 to 5)
LBC (25, 20, 15, 10, 5)
Imperial Walker (25, 20, 15, 10, 5)
Merkins (25, 20, 15, 10, 5)
Plank Destroyer (Catalina wine maker, shoulder taps, plank jack) (25, 20…)
San Antonio Shuffle (left/right lunge, burpee) (10 to 5)
Mary:
Control freak merkins by Red Ryder
Count a-rama: 20 PAX
Respects: 4
Mehs: 16
Hates: 0 (unless you count Sub for non-age reasons)
COT
Announcements:
South Wake CSAUP: the Frosty this weekend. Check Slack for details.
Christmas party:
$20 / head, $30 for 2, Ms are welcome, 2.xs leave at home
Triple Lindy will be designing a Q-shopping app that notifies you of any last minute changes in the Q sheet.
Prayers:
Yahoo’s visa for his soon to be adopted child. Patience for the family during this time.
Continued prayers for Red Ryder’s friend and his family and wisdom for the doctors
Congratulations to Water Wings for baby #6!
NMS:
Well, that was a Frisco Q.