The featured image came directly from a Google image search for the word “Fartsack.” That is the highlight of this Claymore Q, since it featured the return of Notorious F.A.R.T. himself, @frisco! In classic Frisco style, we’re already warmed up and about to start Thang 1 by the time he rolls up in his Vespa-like eco-car. After we finished up our penalty burpees, the MC commenced and quite literally didn’t stop even though I could smell the merlot peaking up over the back of his tongue…alas, we got no merlot. On to the workout:
Claymore 22 Sep 2020
0545 - Welcome, Disclaimer, Pledge
0546 - Warm up jog to rock pile, pick a good one:
- 20 SSH (IC)
- 10 count Sir Fazios
- 10 count Fazios Sirs
- 3 x Good Morning
0553 - The Thang
30 second AMRAP for each exercise, 60 seconds rest
- Merkins
- Squats
- Curls for girls
- Overhead press
- Tricep extension
- Burpees
- Karate kick (left)
- Karate kick (right)
REST
Repeato x 5
Return Rocks
0620 - Suicides
- Relay teams
- 4 parking spaces, 8 parking spaces
0625 - Mary
- 20 Frogger sit ups
- 20 American Hammers (ic)
- 20 slow count flutter kicks (ic)
- 20 leg lifts
0630 - COT
“If everyone is thinking alike, then somebody isn’t thinking.”
--George S. Patton
NMS: All joking aside, it was great to see Frisco back in the fold. The HIMs were motivated and pushed through the sprints like champs!