It was good to Q at ol’ FOD this morning - had been a while. A strong crowd of 28 gathered - including Kilmer in a Cabriolet (back in my day - only sorority girls drove those)….. hmmm.
Oh well - follow me - YHC said softly and started running up the parking lot through the dark path and up the road to the mailbox.
Once there, we circled up for GM x18, IW x 14, HB x 12, SF Arm Circles - 10 each way, 10 seal claps and 10 overhead claps. We also did our count o’ rama here - 28 brave HIM this am.
Next we bear crawled 1/2 way up one row of the parking lot and lunged the rest of the way. Then - repeato back down. Side shuffle up to next section of parking lot then form into teams of 4.
Time for some Dora 2,4,6 - with 200 merkins, 400 LBCs, 600 squats - with two from each team exercising and two having a fellowship run around the parking lot.
Next we painted some lines - and then YHC led us off road onto the grass path in the woods - the mumble chatter was definitely loud at this point. We arrived at the back side of the hidden rock pile and each pax grabbed a rock and headed on down the gravel path to the road. We walked on with rocks over head until we reached the first lamp post.
From here - we ran 2 lamp posts, put rocks down, ran back one post and returned to rock where we did 10 curls - repeat - continuing 2 lamp posts each time and alternating with overhead press and tricep extensions.
Once we arrived at the old rock pile - we did some rock rows for good measure and then deposited 28 fresh rocks into the standard FOD rock pile. Rock relocation complete.
(Sidebar - when we emerged from the woods with our rocks, Badlands and mistakenly grabbed a pebble so he was sent back for a real rock). Banjo thought that Hermes had the same problem so he swapped his rock out as well.
Nearing the end of time we went to the bball court for a quick suicide and 2 quick sprints. Then circle up for WW2 x 15 at which point it was precisely 6:32 ish.
COT -
Announcements - party Thursday at Flaccos, May may tomorrow, BBQ fundraiser for Kubota next week
Prayers - Mississippi for loss of his father and Crimson’s friend Roxanne, who is nearing the end.
Thanks men - Enjoyed it as always.