FOD was my first Carpex Post and so is VQ now. A few fist bumps with PAX, Words of encouragement and support, butterflies in the stomach settling down.
31 Strong for this VQ No FNG’s present. Disclaimer is given. After the Pledge of Allegiance
Warm-Up
Mosey up the pickle, across the street to the shelter parking lot around the back island and circle up for
10 X Side Straddle Hops IC 10 X Windmills IC 10 X Fazio C X 2 IC 10 X Overhead Claps IC 10 X Good morning IC
Thang 1
Break up into 2 groups. Indian run up to the USA Baseball parking lot. Once at the top, Progressive B.L.I.M.P.S. across the USA Baseball parking lot.
- Trip 1 - Lunge walk to 1st island do 7 burpees, 2nd island 8 burpees, 3rd island 9 burpees, 4th island 10 burpees
- Trip 2 - Imperial walk to 1st island do 10 plank jacks, 2nd island 15 plank jacks, 3rd island 20 plank jacks, 4th island 25 plank jacks
Indian run back to the Soccer field
Thang 2
Line up on the red line midsection of the soccer field.
- Round 1 - Partner 1 Sprints to left end of the field Partner 2 sprints to the right end of the field. Bear crawl to the midfield/red line and 10 X partner merkins
- Round 2 - Partner 1 Sprints to left end of the field Partner 2 sprints to the right end of the field. Crab walk to the midfield red line and 10 X partner situps.
- Round 3 - Partner 1 25 mountain climbers Partner 2 sprints to the end of the soccer field then switch
Mosey back to the flag
Circle up for Mary
LBC, Dying cockroach, Have a nice day
Cot
Count-a-rama: 31(Franklin was not there) Name-a-rama: 4 RESPECTS, 27 Meh Announcements: Odyssey 10/20; F3 family picnic this Sunday at 4pm at Harold Ritter Park, home of Friday’s SWW ($10/family bring a side dish); Prayers/Praises: Coxswain’s colleague committed suicide and is survived by a 12 year old .
Thank you for showing up this morning. It was an honor to lead. Thank you, Earhart and Ma Bell for pushing me across the line for signing up for VQ. I am humbled by the brotherhood of F3 and am very grateful to be a part of this community.