BB
18 HIM’s and one @f3_breathtaker (worn by @CK) joined YHC for a very vanilla DJQ at DZ.
The Warmup
- Pledge of Allegiance at the flag - Run the pickle twice alternating backwards run and both ways karaoke - Circle up for: Good Mornings, SSHs, Sir Fazio/OH Claps, Merkins, Hillbillies - Run to the shelter
The Thang
- While DJ Vanilla spins the hits, perform the listed exercises during each song and punctuate with the +exercise when you hear the magic word.
- Billy Idol, Mony Mony (67 Mony’s) – hold back plank + dip on Money - Junior Walker, Shotgun – Bear Crawl Indian Run (entire song) - Michael Jackson, Beat It (57 Beat It’s) – LSF + WWII sit ups on Beat It - The Temptations, Get Ready (20 Get Ready’s) – SSH + Burbee on Get Ready - Kool and the Gang, Celebrate (37 Celebrate’s) – squats + jump up on bench on any variation of Celebrate - Kool and the Gang, Lady’s Night (52 Night’s) – plank + merkins on any variation of Night - Poison, Unskinny Bop – suicides (run to flag 10 star jumps return for 10 more, rinse and repeat until song ends) - The Spencer Davis Group, Gimme Some Lovin (28 Gimme’s) – inch worms + Carolina Dry Docks on Gimme’s - The Isley Brothers, Shout (85 shouts) – Freddy Mercury’s + LBC’s on Shout
- Mosey to the flag for ice cream and vanilla wafers ala @Burt
COT