The temp was 29
The pax was 10
The Site Qs was 0
YHC knew the Site Qs were away so he had a little fun with them in their absense. Just a little… #PUT6P
Then we got down to business! 0545 (loved sleeping in) disclaimer and off to the bank for warm up. You know what it was.
Thang 1: Bank Laps
20 Single Leg Step Ups / 20 more other leg
10 Box Jumps
10 IC Aussie Mtn Climbers
Fast lap around the bank
20 Wide Grip Merkins
15 Derkins
10 IC Dips
Thang 2: Ladders
Run to Rush Hour HQ (the flag poles)
Ladder down by 2s from 20 to 2
20 Aussie Pull Ups / Bear crawl the road
18 Aussie Pull Ups / Bear crawl the road
etc, etc
Run to parking deck stairs 2nd level entrance
Ladder up by 2s from 2 to 20
2 Prisoner Squats / Run up 2 flights and back down
4 Prisoner Squats / Run up 2 flights and back down
etc, etc
Mary: Heals to Heaven, Flutter Kicks, LBCs