Under the Bridge


Good turnout for the EC run on a Soupy Friday Morning with 8 Pax and 17 for the ME . Started with the Pledge and the Warmarama

  • Good mornings (Chipper thought I was rushing it a bit. Not like I done hear this enough at home)
  • Side Straddle Hop
  • Hillbillies   with Hip opener
  • Fazio Arm Circles
  • Squat hold and push out Knees
  • Runners Stretch
  • Hips – Scissors/Front/Back/Full/Circles
  • 5 burpees on my down

Mosey to Bridge on Kildaire

  • Monkey Humpers at corner while pick up 6

Thang 1

11s 9s at bridge

  • Burpees
  • Diamond Merkins

Denali, Greasy Monkey, Chops and Chipper did extra credit and were a little disappointed that they were not able to finish the last round while rest of Pax rejoiced at the early finish

Thang 2

  • Blimps at the Baseball field
  • Burpees, Lunge Walk, Imperial Walker, Merkins, Plank Jack, Squat

Pax was not in the mood for Burpees at home plate even though the infield was dry and mostly sand. East Cary crew getting a little soft and whined like they were straight outta Apex. Denali had brand new pair of shoes and wasn’t having it. We finished before he was able to change out shoes.

  • 5 Optional Pull ups as we passed by the temporarily reopened playground

Mary

  • Homer to Marge
  • 5 Burpees
  • Superman/Banana
  • Have a nice day

Announcements were typical BRR nonsense and something about bunch of dudes running topless at Umstead on Sat morning.

Praises for everyone wiht young children that are working through Options with Home Schooling and Remote Learning

YHC took us out and was privilege to lead this morning.


See also