AO: Slippery When Wet
QIC: Bayonne
September 7, 2018
This being Day 1 of the Blue Ridge Relays, our regular contingent of fleet-footed HIM’s eagerly conquering the mountains of NC, YHC decided on a limited run abs-centric loop around the park. Five eager HIM’s joined for another humid late summer morning.
Warm-Up
Short mosey, circle up. Good Mornings, Windmills, SSH’s, Calf Stretch Merkins, Plank Jacks, Mountain Climbers, Superman Stretch. Mosey to Station 1
Station 1 - Abs Circle A
Circle up. Freddie Mercs, Box Cutter, Dying Cockroache, American Hammer all 20 count in cadence. Mosey to Station 2
Station 2 - Pavillion
Find a table. Durkins x 20, Urkins x20, Dips x 10 in cadence, Low Low Slow Flutters, Heals to Heaven from the Floor, Hello Dollys, Superman Stretch. Mosey to Station 3
Station 3 - Abs Circle B
Circle up. LBCs, Rosalita, Homer to Marge, Low Slow Flutter all 20 count in Cadence. Short Mosey to Station 4.
Station 4 - Parking Lot Fun
Line up. Squats x 30 OYO, lung walk to the other side, Squats x 30 OYO, lung walk back
REPEATO (modified slightly for time with some Mohammed Ali, Joe Frasier and Jack Webbs in a Squat Hold position)
Mosey to the (imaginary) flag
Mary
Have a Nice Day.
COT
Count-a-rama: 6 (3 respects); no FNG’s Name-a-rama: YHC Bayonne, Chipper, Worley, Blue Water, Adjacent, Cheese Pelt
Prayers / Praises:
Prayers for YHC & Blue Water’s Friend Jay’s Mom, Prayers for all the HIM’s participating in BRR this weekend.
Chipper took us out
Thank you men for trusting in me to lead today. SYITG