Tribute to our Respect Week Qs

Small but strong group of 8 gathered to pay tribute to this week’s respect Qs and listen to some old music. No FNGs and we start with a quick jog around some random section of the park.

Warm Up

Chinese Downhill in memory of Gibson Merkins x 23

Burtjacks x 15

The Thang

4 corners

Sour Mash wolverines x10

Yogi WW2s x 20

Goose SSH x 30

Kilmer – reverse lunges x 40 and 5 burpees in the middle

Biner Mucho Chesto

Grinch – 12 days of Christmas leg burn crammed into 1 dayLR lunge (numbers represent reps)

  1. LR Lunge
  2. box jumps
  3. ALRSU
  4. Squats
  5. LR lunge
  6. box jumps
  7. ALRSU
  8. Squats
  9. LR lunge
  10. box jumps
  11. ALRSU
  12. Squats

Mozy lap

Grinch 12 days of Christmas countdown (12 to 1)

Biner Mucho Chesto Repeato

Crimson cadence run to church

  •    Mama mama can’t you see
  •    What F3 has done for me
  •    You can’t sue they did disclaim
  •    Then I got a crazy name
  •    Rise each day when its pitch black
  •    Now I’ve done my first 6 pack
  •    Cadence count is not perfect
  •    This week’s Qs are all respect
  •    Carpex
  •    Respect
  •    Carpex
  •    Respect

Mozy to Church across the street

Michelob 11s (hill involved)

Ma Bell merkins and Banjo burpees

Mary

Flouride box cutters

Smokey American Hammers

Pickle(s) pounders

Announcements

F3 Carpex Dads – a week from tomorrow at 9 am

Thanksgiving convergence at BO 7 am with opportunities for pre and post shenanigans

Prayer Concerns

Missy, co-worker of YHC, just diagnosed with breast cancer and having mastectomy next week

NMS

YHC had a lot of fun pulling this together, but as Disco pointed out, the workout was anything but fun.

It was pretty easy to identify a signature move for many, but I had to make some judgment calls based on BB intel and interviews, and when nothing stuck out, went with their F3 name.

Clarification on Goose and SSHs. He made us do 100 on his Respect Q, so it made sense to use move.

Kilmer apparently did call 4 corners with 5 burpees in the middle for his VQ (per PBX and Katniss)

Grease and YHC audibled to flutters for box cutters per our norm

Many thanks to Hermes for keeping me on track during 12 days. It is much easier to do ALRS in cadence than trying to count out x number of them.

I needed to bring in Mississippi or Crimson to call out my F3 cadence run lyrics (or whatever they are called) because that is not my strength. Thankfully Hermes bailed me out again with eskimos and whiskey chants

Playlist – Good Tune with Bon Jovi intro naturally

Small numbers but a STRONG group

Always an honor and a privilege to lead

See also