19 strong on a perfect cool spring morning. disclaimer given and we are off 30 seconds early
Brief mosey to warm up area
- SSH x 15
- GM x 7
- Hillbillies x 10
- Merkins IC x 10
- Low plank hold 5 count around the circle
Thangs
Mosey to one of the many office parking lots with increasing exercises at lamp posts
HRM up to 10
Star jumps up to 15
***
Divide into 4 teams for a series of 4 corners with your team
We did all of these at some point
Merkins, hammers, CDDs, squats, derkins, lbc’s, pull ups, left right lunges, dips, homer2marge, diamond merkins, jump squats, irkins, Freddie merc, ssh, burpees, BTTW, peoples chair, Freddie merc and one other thing I can’t remember
***
Bataan Death March with your team for a couple of laps around the pickle – HRMs
Mary
Penguins
Announcements
Break the Silence Run/Walk tomorrow at Cary Soccer Park. 11 start, but be there early to meet and greet Liverpool, CD and Yukon Cornelius
Think there was another???
Prayers/Praises
Unspoken only
NMS
I try to do a 4 corners themed workout every year around tournament time and this year was no different. Props to Chipper for picking up on it
Epic BTTW last man standing battle between Grease and Lipstick, with Lipstick eventually prevailing.
Penguins were a big hit and may be my new signature move.
Awesome to see Joe Smith back in the gloom.
Thanks to all of the South Wake men who ventured up to Carpex. They represented 3 of the 4 EC guys if you include Peeping Tom, who has migrated North
Always an honor to lead