Tour de Phoenix


Phoenix has a special place in my heart as it was the site of my first VQ. Had I known that day that it was a 60 min bootcamp, I may have postponed joining Hi-Lighter as it also marked my first 6-pack. What a week that was 2 years ago!

Mumble chatter was solid, albeit owned by Tecumseh where we learned a bunch about health insurance. With that  6 others joined YHC for a Tour De Phoenix (Bond Park) and 2 rucked. 

Pledge of Allegiance

Mozy to lower parking lot for warmups

  • Good Mornings
  • Seal claps
  • Overhead Claps
  • Sir fazio sir fazio - backwards
  • SSH

Thang 1: Partner FAT DORAs

  • 200 - merkins
  • 300 -mountain climber
  • 400 - LBCs

Mozy past bas ball fields onto the path to get a traveling rock near overflow resevoir.

Thang 2: Rock work + climb hill + run down path to stairs 

  • curls for girls
  • over head press
  • tricep

Repeated 3x.

Mozy to kiosk.

Thang 3: 7’s  squats at kiosk & star jumps at top of hill.

Mozy to flag for Mary

  • American Hammers
  • Homer to Marge
  • Stretching per request of Loom - stretches were requested … YHC then called for suggestions
  • Calf Stretching (Loom)
  • Runner Stretch
  • Breathing w/neck rolling and Michael Phelps.

Have a nice day. 

Clocked 4 miles per reports. 

COT and Happy Gilmore took us out in Prayer.


See also