Here’s what we did at Dante’s Peak on Friday, November 6. YHC picked up the Q from Headroom after he posted that he needed to drop it the night before. Pet Sounds and YHC for some EC pullups and running before the ME.
Warm Up
Pledge of Allegiance at the flag. Then mosey to the back side of the park - bear crawling the bridge along the way. Finish warming up with SSHs, Steve Earles, Moroccan Night Clubs, CF Merkins, Runner’s stretch and calf stretch
Thang 1
Partner up, mosey to the amphitheatre area. Partner 1 assumes balls to the wall position, while Partner 2 goes to the wall and does 20 Erkins. Switch up, and complete this again for Derkins and Dips
Thang 2
Mosey to the pond loop rock pile. Partner 1 picks a non-traveling rock, and completes sets of 10 of curls, overhead presses, and squats. Partner 2 runs a lap, stopping at the pullup bars for 1 set up to 10 reps. Each partner gets 4 rounds.
Thang 3
Mosey to the back entrance to the park. Pearls on a string back to the flag, stopping at every other street light. YHC lets Track Star call exercises twice, and one time was Superman Bananas. YW4ML.
Mary
Heels to Heaven up to 30, Have a Nice Day
COT
17 total HIMs, including a handful of respects. Announcements included the Whetstone program and MFR4SPBU. Probably other stuff. We prayed for Smither’s stepfather, and YHC took us out.
NMS
- This workout was meant to hit several different areas of a very diverse park space which is Apex Nature Park.
- Chicken Little was not present. However, he was missed.
- Tang is a bit of a talker
- Good crowd, a mix of old-timers and new guys. Good to see Robin Hood sticking with it!
- Be a little better today than you were yesterday. Tomorrow, do that again. And the next day. And the next…