Tour de Mills Park

7 PAX ventured out to the big tent at Flying Circus to tour Mills park.

Warmup - Exploring

  • Mosey around including stairs, bear crawl up stairs and painting the lines
  • 20 smurf planks
  • 5 good mornings
  • 5 Abe Vigodas
  • 10 ea Fazio arm circles forward and reverse

Thang 1 - Staircase and Park

  • Run up 1 flight then head to the park for
    • 10 lunges
    • 10 pull ups
    • 10 dips
    • 10 LBCs
  • Repeato by adding 1 flight to the stair climb until all 4 flights are completed

Thang 2 - Thigh burn and rocks (at the large hill)

  • With rock (non-traveling) perform 15 curls, then run backward to 1st light pole and forward back
  • Then 15 tricep extensions, run backward to 2nd light pole and forward back
  • Then 15 overhead presses, run backward to 3rd light pole and forward back
  • Then 15 rows, run backward to 4th light pole and forward back
  • Then 15 squats, run backward to 5th light pole and forward back
  • Then 15 bench presses, dump rock, run backward to 6th light pole then P.U.T.S. and head back to flag

Mary

  • 15 American Hammer
  • 15 LBC
  • 15 Hello Dolly

Have a Nice Day!!

See also